Beans and white rice
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 164kcal
- Protein
- 6.5g
- Carbohydrates
- 25.2g
- Fat
- 4.2g
Typical portion: 170 g, about 279 kcal
| Energy | 164 kcal |
|---|---|
| Protein | 6.5 g |
| Carbohydrates | 25.2 g |
| of which sugars | 0.2 g |
| Dietary fiber | 3.7 g |
| Fat | 4.2 g |
| of which saturated | 0.6 g |
| Sodium | 231 mg |
| Potassium | 327 mg |
| Calcium | 54 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses