Meat loaf made with beef, with tomato-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 159kcal
- Protein
- 13.8g
- Carbohydrates
- 6.8g
- Fat
- 8.3g
Typical portion: 103 g, about 164 kcal
| Energy | 159 kcal |
|---|---|
| Protein | 13.8 g |
| Carbohydrates | 6.8 g |
| of which sugars | 2.2 g |
| Dietary fiber | 0.7 g |
| Fat | 8.3 g |
| of which saturated | 3.1 g |
| Sodium | 429 mg |
| Potassium | 279 mg |
| Calcium | 53 mg |
| Iron | 1.8 mg |
| Magnesium | 18 mg |
| Zinc | 3 mg |
| Vitamin C | 2 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 1.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses