Barley
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 139kcal
- Protein
- 2.2g
- Carbohydrates
- 27.2g
- Fat
- 2.7g
Typical portion: 170 g, about 236 kcal
| Energy | 139 kcal |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 27.2 g |
| of which sugars | 0.3 g |
| Dietary fiber | 3.7 g |
| Fat | 2.7 g |
| of which saturated | 1.1 g |
| Sodium | 199 mg |
| Potassium | 90 mg |
| Calcium | 11 mg |
| Iron | 1.3 mg |
| Magnesium | 21 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses