Milk shake, home recipe, chocolate, light
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 97kcal
- Protein
- 4g
- Carbohydrates
- 12.9g
- Fat
- 3.3g
Typical portion: 224 g, about 217 kcal
| Energy | 97 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 12.9 g |
| of which sugars | 12.4 g |
| Dietary fiber | 0.3 g |
| Fat | 3.3 g |
| of which saturated | 2 g |
| Sodium | 51 mg |
| Potassium | 163 mg |
| Calcium | 138 mg |
| Iron | 0.3 mg |
| Magnesium | 15 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses