Mixed seeds
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 580kcal
- Protein
- 22g
- Carbohydrates
- 21.7g
- Fat
- 49.6g
Typical portion: 86.5 g, about 502 kcal
| Energy | 580 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 21.7 g |
| of which sugars | 2.4 g |
| Dietary fiber | 10 g |
| Fat | 49.6 g |
| of which saturated | 6.1 g |
| Sodium | 7 mg |
| Potassium | 834 mg |
| Calcium | 66 mg |
| Iron | 4.9 mg |
| Magnesium | 234 mg |
| Zinc | 5.9 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses