Cashews, lightly salted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 581kcal
- Protein
- 14.8g
- Carbohydrates
- 31.6g
- Fat
- 47.7g
Typical portion: 28.4 g, about 165 kcal
| Energy | 581 kcal |
|---|---|
| Protein | 14.8 g |
| Carbohydrates | 31.6 g |
| of which sugars | 4.8 g |
| Dietary fiber | 2.9 g |
| Fat | 47.7 g |
| of which saturated | 9.2 g |
| Sodium | 208 mg |
| Potassium | 545 mg |
| Calcium | 44 mg |
| Iron | 5.8 mg |
| Magnesium | 251 mg |
| Zinc | 5.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses