Pistachio nuts, lightly salted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 579kcal
- Protein
- 20.3g
- Carbohydrates
- 27.3g
- Fat
- 47.2g
Typical portion: 39.2 g, about 227 kcal
| Energy | 579 kcal |
|---|---|
| Protein | 20.3 g |
| Carbohydrates | 27.3 g |
| of which sugars | 7.5 g |
| Dietary fiber | 9.9 g |
| Fat | 47.2 g |
| of which saturated | 5.9 g |
| Sodium | 198 mg |
| Potassium | 972 mg |
| Calcium | 104 mg |
| Iron | 3.9 mg |
| Magnesium | 105 mg |
| Zinc | 2.3 mg |
| Vitamin C | 2.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses