Muffin, bran with fruit, lowfat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 179kcal
- Protein
- 5.4g
- Carbohydrates
- 40g
- Fat
- 1.5g
Typical portion: 58 g, about 104 kcal
| Energy | 179 kcal |
|---|---|
| Protein | 5.4 g |
| Carbohydrates | 40 g |
| of which sugars | 20.3 g |
| Dietary fiber | 2.7 g |
| Fat | 1.5 g |
| of which saturated | 0.4 g |
| Sodium | 433 mg |
| Potassium | 259 mg |
| Calcium | 65 mg |
| Iron | 1.7 mg |
| Magnesium | 43 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses