Flan
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 178kcal
- Protein
- 5.2g
- Carbohydrates
- 28.2g
- Fat
- 4.9g
Typical portion: 130 g, about 231 kcal
| Energy | 178 kcal |
|---|---|
| Protein | 5.2 g |
| Carbohydrates | 28.2 g |
| of which sugars | 28.1 g |
| Dietary fiber | 0 g |
| Fat | 4.9 g |
| of which saturated | 2.2 g |
| Sodium | 163 mg |
| Potassium | 129 mg |
| Calcium | 95 mg |
| Iron | 0.5 mg |
| Magnesium | 11 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 52 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses