Muffin, whole wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 372kcal
- Protein
- 7.8g
- Carbohydrates
- 44g
- Fat
- 18.4g
Typical portion: 100 g, about 372 kcal
| Energy | 372 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrates | 44 g |
| of which sugars | 20.1 g |
| Dietary fiber | 3.5 g |
| Fat | 18.4 g |
| of which saturated | 3.1 g |
| Sodium | 393 mg |
| Potassium | 195 mg |
| Calcium | 173 mg |
| Iron | 1.8 mg |
| Magnesium | 51 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses