Artichoke
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 53kcal
- Protein
- 2.9g
- Carbohydrates
- 12g
- Fat
- 0.3g
Typical portion: 100 g, about 53 kcal
| Energy | 53 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrates | 12 g |
| of which sugars | 1 g |
| Dietary fiber | 5.7 g |
| Fat | 0.3 g |
| of which saturated | 0.1 g |
| Sodium | 60 mg |
| Potassium | 286 mg |
| Calcium | 21 mg |
| Iron | 0.6 mg |
| Magnesium | 42 mg |
| Zinc | 0.4 mg |
| Vitamin C | 7.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Mustard greens, fresh, cooked, fat added53 kcal
- Mustard greens, NS as to form, cooked53 kcal
- Spinach, frozen, cooked with butter or margarine53 kcal
- Beets, canned, cooked, fat added53 kcal
- Beets, canned, reduced sodium, cooked53 kcal
- Beets, NS as to form, cooked53 kcal
- Broccoli, frozen, cooked with oil53 kcal
- Green beans, frozen, cooked with oil53 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses