Beets, NS as to form, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 53kcal
- Protein
- 0.9g
- Carbohydrates
- 7g
- Fat
- 2.7g
Typical portion: 70 g, about 37.1 kcal
| Energy | 53 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 7 g |
| of which sugars | 5.4 g |
| Dietary fiber | 1.7 g |
| Fat | 2.7 g |
| of which saturated | 0.7 g |
| Sodium | 197 mg |
| Potassium | 144 mg |
| Calcium | 15 mg |
| Iron | 1.8 mg |
| Magnesium | 17 mg |
| Zinc | 0.2 mg |
| Vitamin C | 3.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses