Mustard greens, fresh, cooked, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 29kcal
- Protein
- 3.1g
- Carbohydrates
- 5g
- Fat
- 0.5g
Typical portion: 105 g, about 30.5 kcal
| Energy | 29 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 5 g |
| of which sugars | 1.4 g |
| Dietary fiber | 3.4 g |
| Fat | 0.5 g |
| of which saturated | 0 g |
| Sodium | 146 mg |
| Potassium | 412 mg |
| Calcium | 123 mg |
| Iron | 1.8 mg |
| Magnesium | 34 mg |
| Zinc | 0.3 mg |
| Vitamin C | 52.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses