Asparagus, green, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 28.1kcal
- Protein
- 1.4g
- Carbohydrates
- 5.1g
- Fat
- 0.2g
Typical portion: 85 g, about 23.9 kcal
| Energy | 28.1 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrates | 5.1 g |
| Dietary fiber | 1.9 g |
| Fat | 0.2 g |
| Sodium | 2.5 mg |
| Potassium | 278 mg |
| Calcium | 20.6 mg |
| Iron | 0.4 mg |
| Magnesium | 13.8 mg |
| Zinc | 0.6 mg |
| Vitamin C | 9.2 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses