Beans, black, canned, sodium added, drained and rinsed
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 115kcal
- Protein
- 6.9g
- Carbohydrates
- 19.8g
- Fat
- 1.3g
Typical portion: 130 g, about 150 kcal
| Energy | 115 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrates | 19.8 g |
| Fat | 1.3 g |
| Sodium | 218 mg |
| Potassium | 253 mg |
| Calcium | 43.3 mg |
| Iron | 1.7 mg |
| Magnesium | 32.5 mg |
| Zinc | 0.7 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses