Lentils, from dried, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 115kcal
- Protein
- 9g
- Carbohydrates
- 20g
- Fat
- 0.4g
Typical portion: 90 g, about 104 kcal
| Energy | 115 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrates | 20 g |
| of which sugars | 1.8 g |
| Dietary fiber | 7.9 g |
| Fat | 0.4 g |
| of which saturated | 0.1 g |
| Sodium | 233 mg |
| Potassium | 367 mg |
| Calcium | 19 mg |
| Iron | 3.3 mg |
| Magnesium | 36 mg |
| Zinc | 1.3 mg |
| Vitamin C | 1.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses