Nutritional drink or shake, high protein, light, ready-to-drink, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 138kcal
- Protein
- 5.4g
- Carbohydrates
- 17.3g
- Fat
- 5.4g
Typical portion: 248 g, about 342 kcal
| Energy | 138 kcal |
|---|---|
| Protein | 5.4 g |
| Carbohydrates | 17.3 g |
| of which sugars | 8.5 g |
| Dietary fiber | 1.2 g |
| Fat | 5.4 g |
| of which saturated | 0.4 g |
| Sodium | 77 mg |
| Potassium | 138 mg |
| Calcium | 135 mg |
| Iron | 1.7 mg |
| Magnesium | 38 mg |
| Zinc | 1.7 mg |
| Vitamin C | 23.1 mg |
| Vitamin D | 92 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses