Oatmeal, instant, plain, made with water, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 68kcal
- Protein
- 2.3g
- Carbohydrates
- 13.2g
- Fat
- 1.3g
Typical portion: 190 g, about 129 kcal
| Energy | 68 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 13.2 g |
| of which sugars | 0.3 g |
| Dietary fiber | 1.9 g |
| Fat | 1.3 g |
| of which saturated | 0.3 g |
| Sodium | 45 mg |
| Potassium | 69 mg |
| Calcium | 69 mg |
| Iron | 4.7 mg |
| Magnesium | 25 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses