Bulgur, NS as to fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 83kcal
- Protein
- 3.1g
- Carbohydrates
- 18.5g
- Fat
- 0.2g
Typical portion: 140 g, about 116 kcal
| Energy | 83 kcal |
|---|---|
| Protein | 3.1 g |
| Carbohydrates | 18.5 g |
| of which sugars | 0.1 g |
| Dietary fiber | 4.5 g |
| Fat | 0.2 g |
| of which saturated | 0 g |
| Sodium | 219 mg |
| Potassium | 68 mg |
| Calcium | 10 mg |
| Iron | 1 mg |
| Magnesium | 32 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses