Oatmeal, fast food, plain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 80kcal
- Protein
- 2.6g
- Carbohydrates
- 11.9g
- Fat
- 2.5g
Typical portion: 240 g, about 192 kcal
| Energy | 80 kcal |
|---|---|
| Protein | 2.6 g |
| Carbohydrates | 11.9 g |
| of which sugars | 0.7 g |
| Dietary fiber | 1.7 g |
| Fat | 2.5 g |
| of which saturated | 1.1 g |
| Sodium | 93 mg |
| Potassium | 74 mg |
| Calcium | 25 mg |
| Iron | 0.7 mg |
| Magnesium | 25 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses