Octopus
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 226kcal
- Protein
- 13.2g
- Carbohydrates
- 13.4g
- Fat
- 13g
Typical portion: 110 g, about 249 kcal
| Energy | 226 kcal |
|---|---|
| Protein | 13.2 g |
| Carbohydrates | 13.4 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0.5 g |
| Fat | 13 g |
| of which saturated | 1.8 g |
| Sodium | 518 mg |
| Potassium | 290 mg |
| Calcium | 55 mg |
| Iron | 4.9 mg |
| Magnesium | 28 mg |
| Zinc | 1.4 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 13 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses