Crab, soft shell
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 227kcal
- Protein
- 15.5g
- Carbohydrates
- 11.7g
- Fat
- 12.7g
Typical portion: 65 g, about 148 kcal
| Energy | 227 kcal |
|---|---|
| Protein | 15.5 g |
| Carbohydrates | 11.7 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0.5 g |
| Fat | 12.7 g |
| of which saturated | 1.8 g |
| Sodium | 643 mg |
| Potassium | 221 mg |
| Calcium | 84 mg |
| Iron | 1.3 mg |
| Magnesium | 32 mg |
| Zinc | 3 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 2.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses