Fish, trout, baked or broiled, coated
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 228kcal
- Protein
- 22.2g
- Carbohydrates
- 7.8g
- Fat
- 11.3g
Typical portion: 90 g, about 205 kcal
| Energy | 228 kcal |
|---|---|
| Protein | 22.2 g |
| Carbohydrates | 7.8 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0.3 g |
| Fat | 11.3 g |
| of which saturated | 2.7 g |
| Sodium | 317 mg |
| Potassium | 412 mg |
| Calcium | 36 mg |
| Iron | 0.9 mg |
| Magnesium | 29 mg |
| Zinc | 0.6 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 668 IU |
| Vitamin B12 | 4.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses