Octopus salad, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 170kcal
- Protein
- 9.7g
- Carbohydrates
- 5.6g
- Fat
- 12g
Typical portion: 135 g, about 230 kcal
| Energy | 170 kcal |
|---|---|
| Protein | 9.7 g |
| Carbohydrates | 5.6 g |
| of which sugars | 2.1 g |
| Dietary fiber | 1 g |
| Fat | 12 g |
| of which saturated | 1.9 g |
| Sodium | 129 mg |
| Potassium | 297 mg |
| Calcium | 44 mg |
| Iron | 3.3 mg |
| Magnesium | 24 mg |
| Zinc | 1.1 mg |
| Vitamin C | 8.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 9.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses