Turkey and ham sandwich on wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 170kcal
- Protein
- 13.9g
- Carbohydrates
- 19.6g
- Fat
- 3.8g
Typical portion: 145 g, about 247 kcal
| Energy | 170 kcal |
|---|---|
| Protein | 13.9 g |
| Carbohydrates | 19.6 g |
| of which sugars | 2.4 g |
| Dietary fiber | 2.2 g |
| Fat | 3.8 g |
| of which saturated | 0.9 g |
| Sodium | 679 mg |
| Potassium | 311 mg |
| Calcium | 73 mg |
| Iron | 1.6 mg |
| Magnesium | 35 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.2 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Octopus salad, Puerto Rican style170 kcal
- Pasta with cream sauce and poultry, ready-to-heat170 kcal
- Swedish meatballs with cream or white sauce170 kcal
- Paella, NFS169 kcal
- Pasta with tomato-based sauce and poultry, restaurant171 kcal
- Pasta with tomato-based sauce, poultry, and added vegetables, restaurant169 kcal
- Potato, scalloped, from dry mix169 kcal
- Ravioli, NS as to filling, with cream sauce169 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses