Okra, NS as to form, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 59kcal
- Protein
- 2g
- Carbohydrates
- 7.8g
- Fat
- 2.9g
Typical portion: 83 g, about 49 kcal
| Energy | 59 kcal |
|---|---|
| Protein | 2 g |
| Carbohydrates | 7.8 g |
| of which sugars | 1.6 g |
| Dietary fiber | 3.3 g |
| Fat | 2.9 g |
| of which saturated | 0.7 g |
| Sodium | 137 mg |
| Potassium | 312 mg |
| Calcium | 86 mg |
| Iron | 0.7 mg |
| Magnesium | 59 mg |
| Zinc | 0.6 mg |
| Vitamin C | 20.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses