Spinach, NS as to form, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 59kcal
- Protein
- 3.3g
- Carbohydrates
- 3g
- Fat
- 3.7g
Typical portion: 139 g, about 82 kcal
| Energy | 59 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 3 g |
| of which sugars | 0.5 g |
| Dietary fiber | 1.8 g |
| Fat | 3.7 g |
| of which saturated | 0.9 g |
| Sodium | 264 mg |
| Potassium | 524 mg |
| Calcium | 77 mg |
| Iron | 1.2 mg |
| Magnesium | 106 mg |
| Zinc | 0.5 mg |
| Vitamin C | 24.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses