Spinach, frozen, cooked with oil
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 59kcal
- Protein
- 3.9g
- Carbohydrates
- 4.7g
- Fat
- 3.8g
Typical portion: 165 g, about 97.4 kcal
| Energy | 59 kcal |
|---|---|
| Protein | 3.9 g |
| Carbohydrates | 4.7 g |
| of which sugars | 0.5 g |
| Dietary fiber | 3.6 g |
| Fat | 3.8 g |
| of which saturated | 0.5 g |
| Sodium | 206 mg |
| Potassium | 292 mg |
| Calcium | 148 mg |
| Iron | 1.9 mg |
| Magnesium | 79 mg |
| Zinc | 0.5 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses