Onion dip, light
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 166kcal
- Protein
- 2g
- Carbohydrates
- 11.9g
- Fat
- 12.4g
Typical portion: 60 g, about 99.6 kcal
| Energy | 166 kcal |
|---|---|
| Protein | 2 g |
| Carbohydrates | 11.9 g |
| of which sugars | 6.8 g |
| Dietary fiber | 0.1 g |
| Fat | 12.4 g |
| of which saturated | 3.9 g |
| Sodium | 481 mg |
| Potassium | 125 mg |
| Calcium | 74 mg |
| Iron | 0.1 mg |
| Magnesium | 7 mg |
| Zinc | 0.3 mg |
| Vitamin C | 0.9 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses