Spinach dip, light
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 165kcal
- Protein
- 2.2g
- Carbohydrates
- 11.4g
- Fat
- 12.4g
Typical portion: 60 g, about 99 kcal
| Energy | 165 kcal |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 11.4 g |
| of which sugars | 6.5 g |
| Dietary fiber | 0.3 g |
| Fat | 12.4 g |
| of which saturated | 3.9 g |
| Sodium | 488 mg |
| Potassium | 134 mg |
| Calcium | 84 mg |
| Iron | 0.2 mg |
| Magnesium | 12 mg |
| Zinc | 0.3 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses