Onions, red, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 44kcal
- Protein
- 0.9g
- Carbohydrates
- 9.9g
- Fat
- 0.1g
Typical portion: 141 g, about 62 kcal
| Energy | 44 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 9.9 g |
| Dietary fiber | 2.2 g |
| Fat | 0.1 g |
| Sodium | 1 mg |
| Potassium | 197 mg |
| Calcium | 17 mg |
| Iron | 0.2 mg |
| Magnesium | 11.4 mg |
| Zinc | 0.2 mg |
| Vitamin C | 8.1 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses