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Carrots, raw

per 100 g · Source: USDA FoodData Central (FNDDS)

Energy
44kcal
Protein
0.9g
Carbohydrates
9.7g
Fat
0.2g
Protein 8%Carbohydrates 88%Fat 4%

Typical portion: 60 g, about 26.4 kcal

per 100 g
Energy44 kcal
Protein0.9 g
Carbohydrates9.7 g
of which sugars4.8 g
Dietary fiber2.9 g
Fat0.2 g
of which saturated0 g
Sodium75 mg
Potassium258 mg
Calcium36 mg
Iron0.1 mg
Magnesium12 mg
Zinc0.2 mg
Vitamin C4.2 mg
Vitamin D0 IU
Vitamin B120 µg

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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses