Chard, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 44kcal
- Protein
- 1.9g
- Carbohydrates
- 3.9g
- Fat
- 3g
Typical portion: 113 g, about 49.5 kcal
| Energy | 44 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 3.9 g |
| of which sugars | 1.1 g |
| Dietary fiber | 1.7 g |
| Fat | 3 g |
| of which saturated | 0.8 g |
| Sodium | 352 mg |
| Potassium | 395 mg |
| Calcium | 54 mg |
| Iron | 1.9 mg |
| Magnesium | 84 mg |
| Zinc | 0.4 mg |
| Vitamin C | 21.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses