Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 120kcal
- Protein
- 5.6g
- Carbohydrates
- 18.4g
- Fat
- 3.3g
Typical portion: 250 g, about 300 kcal
| Energy | 120 kcal |
|---|---|
| Protein | 5.6 g |
| Carbohydrates | 18.4 g |
| of which sugars | 2.3 g |
| Dietary fiber | 2.6 g |
| Fat | 3.3 g |
| of which saturated | 0.4 g |
| Sodium | 309 mg |
| Potassium | 201 mg |
| Calcium | 25 mg |
| Iron | 1.4 mg |
| Magnesium | 37 mg |
| Zinc | 0.9 mg |
| Vitamin C | 4.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses