Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 360kcal
- Protein
- 12.5g
- Carbohydrates
- 43.2g
- Fat
- 16.8g
Typical portion: 112 g, about 403 kcal
| Energy | 360 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrates | 43.2 g |
| of which sugars | 14.9 g |
| Dietary fiber | 4.5 g |
| Fat | 16.8 g |
| of which saturated | 3.3 g |
| Sodium | 363 mg |
| Potassium | 270 mg |
| Calcium | 102 mg |
| Iron | 2.2 mg |
| Magnesium | 79 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses