Green plantain with cracklings, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 358kcal
- Protein
- 13.2g
- Carbohydrates
- 27g
- Fat
- 22.8g
Typical portion: 100 g, about 358 kcal
| Energy | 358 kcal |
|---|---|
| Protein | 13.2 g |
| Carbohydrates | 27 g |
| of which sugars | 14.8 g |
| Dietary fiber | 1.4 g |
| Fat | 22.8 g |
| of which saturated | 5.6 g |
| Sodium | 349 mg |
| Potassium | 405 mg |
| Calcium | 10 mg |
| Iron | 0.7 mg |
| Magnesium | 33 mg |
| Zinc | 0.3 mg |
| Vitamin C | 11 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses