Cheese as ingredient in sandwiches
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 358kcal
- Protein
- 20.4g
- Carbohydrates
- 5g
- Fat
- 28.4g
Typical portion: 31 g, about 111 kcal
| Energy | 358 kcal |
|---|---|
| Protein | 20.4 g |
| Carbohydrates | 5 g |
| of which sugars | 2.8 g |
| Dietary fiber | 0 g |
| Fat | 28.4 g |
| of which saturated | 16.4 g |
| Sodium | 1010 mg |
| Potassium | 151 mg |
| Calcium | 900 mg |
| Iron | 0.4 mg |
| Magnesium | 29 mg |
| Zinc | 3.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 144 IU |
| Vitamin B12 | 1.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses