Pie, berry
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 306kcal
- Protein
- 3.2g
- Carbohydrates
- 39.5g
- Fat
- 15.4g
Typical portion: 150 g, about 459 kcal
| Energy | 306 kcal |
|---|---|
| Protein | 3.2 g |
| Carbohydrates | 39.5 g |
| of which sugars | 16.5 g |
| Dietary fiber | 3.6 g |
| Fat | 15.4 g |
| of which saturated | 5.3 g |
| Sodium | 217 mg |
| Potassium | 110 mg |
| Calcium | 23 mg |
| Iron | 1.5 mg |
| Magnesium | 17 mg |
| Zinc | 0.3 mg |
| Vitamin C | 1.4 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses