Bread, pumpkin
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 305kcal
- Protein
- 5g
- Carbohydrates
- 43.2g
- Fat
- 12.9g
Typical portion: 60 g, about 183 kcal
| Energy | 305 kcal |
|---|---|
| Protein | 5 g |
| Carbohydrates | 43.2 g |
| of which sugars | 22.6 g |
| Dietary fiber | 1.4 g |
| Fat | 12.9 g |
| of which saturated | 2.2 g |
| Sodium | 285 mg |
| Potassium | 153 mg |
| Calcium | 137 mg |
| Iron | 2.1 mg |
| Magnesium | 18 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses