Pine nuts
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 673kcal
- Protein
- 13.7g
- Carbohydrates
- 13.1g
- Fat
- 68.4g
Typical portion: 81.5 g, about 548 kcal
| Energy | 673 kcal |
|---|---|
| Protein | 13.7 g |
| Carbohydrates | 13.1 g |
| of which sugars | 3.6 g |
| Dietary fiber | 3.7 g |
| Fat | 68.4 g |
| of which saturated | 4.9 g |
| Sodium | 2 mg |
| Potassium | 597 mg |
| Calcium | 16 mg |
| Iron | 5.5 mg |
| Magnesium | 251 mg |
| Zinc | 6.5 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses