Brazil nuts
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 659kcal
- Protein
- 14.3g
- Carbohydrates
- 11.7g
- Fat
- 67.1g
Typical portion: 28 g, about 185 kcal
| Energy | 659 kcal |
|---|---|
| Protein | 14.3 g |
| Carbohydrates | 11.7 g |
| of which sugars | 2.3 g |
| Dietary fiber | 7.5 g |
| Fat | 67.1 g |
| of which saturated | 16.1 g |
| Sodium | 3 mg |
| Potassium | 659 mg |
| Calcium | 160 mg |
| Iron | 2.4 mg |
| Magnesium | 376 mg |
| Zinc | 4.1 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses