Nuts, pine nuts, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 689kcal
- Protein
- 15.7g
- Carbohydrates
- 18.6g
- Fat
- 61.3g
Typical portion: 30 g, about 207 kcal
| Energy | 689 kcal |
|---|---|
| Protein | 15.7 g |
| Carbohydrates | 18.6 g |
| Dietary fiber | 3.9 g |
| Fat | 61.3 g |
| Sodium | 0 mg |
| Potassium | 655 mg |
| Calcium | 8.7 mg |
| Iron | 5.4 mg |
| Magnesium | 206 mg |
| Zinc | 5.7 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses