Nuts, brazilnuts, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 664kcal
- Protein
- 15g
- Carbohydrates
- 21.6g
- Fat
- 57.4g
Typical portion: 30 g, about 199 kcal
| Energy | 664 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 21.6 g |
| Dietary fiber | 6 g |
| Fat | 57.4 g |
| Sodium | 0 mg |
| Potassium | 592 mg |
| Calcium | 168 mg |
| Iron | 2.5 mg |
| Magnesium | 351 mg |
| Zinc | 3.8 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses