Pork, ears
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 236kcal
- Protein
- 26.2g
- Carbohydrates
- 0g
- Fat
- 13.8g
Typical portion: 85 g, about 201 kcal
| Energy | 236 kcal |
|---|---|
| Protein | 26.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 13.8 g |
| of which saturated | 4.9 g |
| Sodium | 364 mg |
| Potassium | 338 mg |
| Calcium | 20 mg |
| Iron | 1.1 mg |
| Magnesium | 24 mg |
| Zinc | 3 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 36 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses