Lamb, ground, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 237kcal
- Protein
- 17.5g
- Carbohydrates
- -0.3g
- Fat
- 18.6g
Typical portion: 114 g, about 270 kcal
| Energy | 237 kcal |
|---|---|
| Protein | 17.5 g |
| Carbohydrates | -0.3 g |
| Fat | 18.6 g |
| of which saturated | 4.4 g |
| Sodium | 53.4 mg |
| Potassium | 272 mg |
| Calcium | 6.6 mg |
| Iron | 1.6 mg |
| Magnesium | 17.5 mg |
| Zinc | 3.1 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses