Beef, chuck, roast, boneless, choice, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 232kcal
- Protein
- 18.4g
- Carbohydrates
- 0g
- Fat
- 17.8g
Typical portion: 114 g, about 264 kcal
| Energy | 232 kcal |
|---|---|
| Protein | 18.4 g |
| Carbohydrates | 0 g |
| Fat | 17.8 g |
| of which saturated | 6.3 g |
| Sodium | 48.4 mg |
| Potassium | 281 mg |
| Calcium | 4.6 mg |
| Iron | 2.1 mg |
| Magnesium | 17 mg |
| Zinc | 5.4 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses