Potato, cooked, as ingredient
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 81kcal
- Protein
- 2.1g
- Carbohydrates
- 17.4g
- Fat
- 0.3g
Typical portion: 31 g, about 25.1 kcal
| Energy | 81 kcal |
|---|---|
| Protein | 2.1 g |
| Carbohydrates | 17.4 g |
| of which sugars | 0.6 g |
| Dietary fiber | 2.2 g |
| Fat | 0.3 g |
| of which saturated | 0 g |
| Sodium | 3 mg |
| Potassium | 475 mg |
| Calcium | 7 mg |
| Iron | 0.4 mg |
| Magnesium | 25 mg |
| Zinc | 0.4 mg |
| Vitamin C | 16.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Potato, mashed, from fast food, with gravy81 kcal
- Sweet potato, baked, no added fat82 kcal
- Sweet potato, boiled, no added fat82 kcal
- Sweet potato, cooked, as ingredient82 kcal
- Sweet potatoes, orange flesh, without skin, raw79 kcal
- Potatoes, russet, without skin, raw83.4 kcal
- Potato only from Puerto Rican mixed dishes, gravy and other components reported separately85 kcal
- Potato, mashed, from school lunch77 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses