Potato, mashed, from school lunch
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 77kcal
- Protein
- 2.1g
- Carbohydrates
- 13.2g
- Fat
- 1.9g
Typical portion: 188 g, about 144 kcal
| Energy | 77 kcal |
|---|---|
| Protein | 2.1 g |
| Carbohydrates | 13.2 g |
| of which sugars | 1.9 g |
| Dietary fiber | 1 g |
| Fat | 1.9 g |
| of which saturated | 0.5 g |
| Sodium | 201 mg |
| Potassium | 203 mg |
| Calcium | 41 mg |
| Iron | 0.2 mg |
| Magnesium | 13 mg |
| Zinc | 0.2 mg |
| Vitamin C | 11.7 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses