Potato, mashed, from dry mix, made with milk, with gravy
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 103kcal
- Protein
- 1.8g
- Carbohydrates
- 11.2g
- Fat
- 5.9g
Typical portion: 188 g, about 193 kcal
| Energy | 103 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 11.2 g |
| of which sugars | 1.3 g |
| Dietary fiber | 0.8 g |
| Fat | 5.9 g |
| of which saturated | 2.9 g |
| Sodium | 280 mg |
| Potassium | 162 mg |
| Calcium | 30 mg |
| Iron | 0.2 mg |
| Magnesium | 11 mg |
| Zinc | 0.2 mg |
| Vitamin C | 9.3 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses