Potato, mashed, ready-to-heat, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 106kcal
- Protein
- 2g
- Carbohydrates
- 13.3g
- Fat
- 5g
Typical portion: 188 g, about 199 kcal
| Energy | 106 kcal |
|---|---|
| Protein | 2 g |
| Carbohydrates | 13.3 g |
| of which sugars | 1.8 g |
| Dietary fiber | 1.9 g |
| Fat | 5 g |
| of which saturated | 2.6 g |
| Sodium | 298 mg |
| Potassium | 274 mg |
| Calcium | 34 mg |
| Iron | 0.3 mg |
| Magnesium | 14 mg |
| Zinc | 0.3 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses